During this time, you may feel a need to explore ways to relax and reduce anxiety. Here are a few options. We care about each of you and look forward to seeing you at CAT-North again.
Take care and stay well.
Mrs. Carrie Ruffo-Miller
Mrs. Lauren Smith
Offers free daily sessions- https://www.tenpercent.com/live
This one for students who want to learn a little bit more on their own- https://www.stopbreathethink.com/
Offers free course targeted to younger children- https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/