Practicing Mindfulness

 

During this time, you may feel a need to explore ways to relax and reduce anxiety.  Here are a few options.  We care about each of you and look forward to seeing you at CAT-North again. 

 

Take care and stay well.

 

Your counselors,

Mrs. Carrie Ruffo-Miller

Mrs. Lauren Smith

 

 

• Offers free daily sessions- https://www.tenpercent.com/live 

 

• This one for students who want to learn a little bit more on their own- https://www.stopbreathethink.com/ 

 

• https://www.mindful.org/free-mindfulness-resources-for-calm-during-covid-outbreak/ 

 

• Offers free course targeted to younger children- https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/