November 17, 2021
The North's Blood Drive
The school that works.
Practicing Mindfulness
During this time, you may feel a need to explore ways to relax and reduce anxiety. Here are a few options. We care about each of you and look forward to seeing you at CAT-North again.
Take care and stay well.
Your counselors,
Mrs. Carrie Ruffo-Miller
Mrs. Lauren Smith
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Offers free daily sessions- https://www.tenpercent.com/live
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This one for students who want to learn a little bit more on their own- https://www.stopbreathethink.com/
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Offers free course targeted to younger children- https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/